The desire to always be in shape, maintain normal weight and look good makes women and men try all kinds of fashionable diets.The more creative the products that make up the menu, the more fans of new, popular power supply systems such as Dukan's nutrition, Japanese diet or 6 petals.In the meantime, the use of normal buckwheat porridge is normalized, the borehole is improved and the digestive process is determined.This option for losing weight does not require any additional financial costs, buckwheat is available to everyone and it is very easy to cook them.In addition, nutritionists promise to get rid of 3 to 7 kilograms in just one week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the selection of the products, it is not difficult to follow the council.
The essence of the buckwheat diet
Morally prepare for the fact that you only have to eat a buckwheat prepared in advance for 7 to 14 days.This is the essence of the buckwheat diet.Since this muesli is very nutritious, you do not have to starve for the specified period.It is much more difficult to deal with the temptation, try out something delicious and diversify the menu.However, there is nothing wrong with this, since you can choose fewer strict modifications to the popular performance system.
Why is it buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, fully distracted protein and carbohydrates.The routine “works” to strengthen the walls of blood vessels and reduces the risk of cancer.Flywonids and folic acid, which are also contained in grain, have a similar effect.Macro elements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zhelaki - A real warehouse of Vitamins of Group B and PP.A diet of buckwheat porridge is very easily worn due to the content of complex carbohydrates in the croup.The body receives energy during the entire process of digesting the product.
Buckwheat requirements
The effectiveness of the buckwheat diet and the result achieved depends entirely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar delay the liquid in the body and spices stimulate the production of gastric juice, which leads to a constant feeling of hunger.If you agree, such components can be completely abandoned during the diet.
- The secret recipe for buckwheat diet for weight loss is as follows: Brei is prepared in a special way.A glass of grain is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can dampen the oat porridge in the thermos cards.As they rest, grain swells in the water and keeps a high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Therefore, the body is preserved the necessary moisture, and weight loss on buckwheat will occur intensively due to the excretion of toxins and expiry products.
- Distribute parts so that you do not eat after 6 p.m. - this is the golden rule of an implicitly observed diet.
- Choose a high -quality multivitamin complex that has to be consumed throughout the entire period in which the diet is limited.
Compliance with the most important postulates achieves good results.However, the nutritional restrictions are not always an advantage.Therefore, examine the advantages and disadvantages of the buckwheat diet in advance.
Additional products allowed
The menu "Buckwheat diet" can be easily diversified for a week.Nutritionists have created a list of products that can be consumed in parallel to porridge.This is not negatively reflected on the final results, but adds optimism and improves the mood.So that the porridge does not look completely fresh, it can add a little soy sauce.
You can eat apples (not more than 2 pieces a day).Switch on a salad made of fresh cabbage and green in the diet (without salt).Add honey, but not more than 1 teaspoon per day.Incidentally, salad and fruits can replace a meal.So prepare a little less muesli in advance if you want to diversify the menu the next day.
Brei can be washed off with low kefir (1 liter per day), and Kefir-Grain is considered one of the most popular modifications to this performance method.If you cannot do without coffee, cook a cup of natural drink and do not add a sugar.Drink green tea (without honey and sugar), still mineral water.
diet
Ready buckwheat is divided into 5-6 portions.In the morning you have to eat the first porridge plate immediately after getting up.The next 2 hours do without eating water, fruit, tea or coffee.The remaining portions must be eaten during the day, with the intervals of 1.5 to 2 hours being observed between meals.You can drink water, tea or coffee (1 cup per day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during diet.
Advantages and disadvantages of logical diets
The advantages of nutrition
The results of the logical diet are not limited to a serious loss of excess weight, although this has many fans due to this advantage.
The substances from which the muesli consist of can clean blood and normalize cholesterol levels in the blood.Cross fibers that remain due to a special preparation method activate the intestinal engine, which contributes to active cleaning.And the most important thing, you don't have to combat hunger attacks, as with many other strength systems.
Every diet is accompanied by the active removal of toxins and toxins.These substances first enter the bloodstream and then only leave the body.Do not let the appearance of weakness and dizziness frighten - this is a natural cleaning process.At the time of nutrition, try not to take on major work projects and rest.
The advantages of buckwheat diet is to improve health.Stimulation of hair growth occurs, their appearance is fallen, the nails are strengthened.The loss of additional pounds means that your figure becomes slimmer, the areas of the formation of the front are reduced and the skin acquires a fresh and well hearty appearance.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other grain.The group often recommends using those who suffer from low hemoglobin or have visual problems.
Defects
The disadvantages of the buckwheat diet are mainly associated with the need to eat monotonous.The mood can deteriorate and even develops a disease near apathy.Is it worth noting that Buckwheat porridge cannot be eaten for a very long time after such restrictions and eludes the necessary nutrients?
A complete rejection of salt often leads to a decrease in pressure, the occurrence of headaches and the general weakness.Such sensations do not need.So add a little salt to normalize the well in the next meal.
Please note that the buckwheat diet at home represents a voluntary decrease in the calorie content of the diet to 400-450 calories per day, which is very small.Although the weight leaves quickly, but after the end of the nutrition, kilograms often return when they switch to the usual diet immediately.
The necessary rejection of sugar leads to a decrease in intellectual activity.This is a declared and temporary phenomenon.In advance, choose the period that gives a "break" at work (or in the educational process).Burdock and excess nervous stress during diet are useless.
Buckings: contraindications
For some diseases, food restrictions can be unsure.The damage to buckwheat diet occurs if it is repeated too often.Perhaps the first results are an excellent incentive for the continuation of the performance according to this system.However, it is necessary to maintain a break of 30 to 45 days.In addition, it is necessary to give up such a monodit in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestive process, but a long -term restriction in other products can lead to a failure of the body after leaving the diet.
- Do not stop the buckwheat kefir diet to those who suffer from colitis and gastritis.
- This diet is not suitable for pregnant and breastfeeding women, who have to take care of a high and diverse diet.
Buckwheat
The importance of the transition to regular nutrition is that this ensures long -term preservation of the weight achieved.The lost kilograms after a severe abstinence of the food is back.Sometimes the fault is a poor and monotonous diet.
Be patient and calm down that this measure is mandatory.The body takes time to use many products.After completing the logical diet, the ratings of nutritionists are required for the gradual addition of fruit, vegetables, meat and fish for nutrition.
The first 10 days after the system performance is completed do not use more than 1,500 calories per day.Fry, fat products, flour are prohibited.For lunch, for example, you can drink a fermentation or eat a fruit salad.Bake or cook vegetables as the main course for dinner.In the first week, add eggs, dairy products, fish and cooked meat.Keep the fractional and frequent nutritional mode and do not do without going to bed.
Nutritional changes
The options for buckwheat diet can vary depending on the restrictions and additional products.The results of losing weight are also different.The most popular diet for buckwheat and kefir is taken into account.Prepare a porridge from the evening according to a familiar recipe, buy a high quality kefir.If you do not trust the business, Kefir can be easily cooked with sourdough at home.A day when you have to eat a porridge with 1 cup of muesli and drink 1 L acutely.Duration - 7 days.You can lose 4-6 kg through buckwheat diet with kefir.In addition, you can eat dried fruits (a few pieces), apples, green and fresh cabbage.The effect is better if you drink a glass of kefir half an hour in front of porridge.Although it is comfortable for some to drink or mix buckwheat with an acidic milk product.
What can be eaten during the buckwheat diet if you don't seriously restrict nutrition?Another performance option enables 1 glass yogurt (at home) and fruits.The fruits can be different depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (from fruits), the weight loss rate is not as intensely (approx. 2-4 kg per week).But it will be good.
An alternative to a strict diet - fasting days "in buckwheat"
In view of the fact that the buckwheat menu is very limited, the risk of separating takes place on the third day.This is very disappointing because so much effort has not achieved any result.Don't switch and accuse yourself.Maybe this nutritional option is simply not suitable for you.Do not despair, but try better to stay on the buckwheat once a week based on a buckwheat.Reviews of nutritionists who successfully practice this option when they work with their customers.On one day a week it is much easier to eat buckwheat than to make yourself exhausting for 1-2 weeks.
Do you need physical exercises?
The weight loss is observed due to a strong decrease in liquid levels and muscle loss.Buckings and sport (moderate) are a great option for those who monitor the condition of the skin and muscles.A sharp weight loss for 2 weeks leads to the skin.You shouldn't say again that it is not nice.Make sure you add physical exercises that help improve the muscles.Do not overdo it, gymnastics should not be intense, so there is no dizziness.
Excellent results can be achieved when you visit the sauna.In addition, you can order a packaging course that helps to achieve the optimal result, perfectly tighten the skin, to improve blood circulation.
Buckwheat diet: reviews and results
Fans of this type of nutrition are becoming more and more, since the buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day the girls notice the unprecedented lightness and normalization of digestion.More than half of the respondents informed their impressions that against the background of a general improvement in the mood and the appearance, it was not difficult to comply with strict food limit.
They seriously think about the effectiveness of this performance method.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not torture themselves and the amount of foods that are consumed in a meal decreases.If we compare the individual results of the weight loss, you can differ from a few kilograms a day to several kilograms for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who only celebrate 3 kilograms after 10 days.
If the diet does not fit categorically, you can practice weekly fasting days.Incidentally, a great option for women that start to feel constant tiredness, shortness of breath and general deterioration in health for a week.Many observe the normalization of sleep, the restoration of the metabolism, the stabilization of the menstrual cycle, improves the mood and remove constant nervous stress.